![]() ![]() This worksheet will train your clients in the vigilance required to “catch” critical thoughts by inviting them to write them down and systematically explore their effects on behavior. Too much negative self-talk, spurred by perfectionism, will often wear down our self-esteem (McKay & Fanning, 2016). Help your client remember that although they may not be perfect, they are still worthy of love by inviting them to write a letter to themselves from the perspective of a kind, compassionate friend. A Letter of Self-Compassion (available on Quenza).This 10-minute meditation walks your clients through the steps to transform their harsh “inner critic” into an encouraging “inner coach” who can guide them in their times of need. From Inner Critic to Coach Mediation (available on Quenza).This rise in perfectionism among young people is suspected to be due to the ease with which they can compare themselves to their peers using modern technologies and metrics, such as with social media and college GPA scores.Ĭonsidering these findings, counselors exploring themes of perfectionism with their clients may find value in the following activities: Rates of perfectionism are increasing, particularly among younger generations (Curran & Hill, 2019). “high standards of performance which are accompanied by tendencies for overly critical evaluations of one’s own behavior.”įrost, Marten, Lahart, and Rosenblate, 1990, p. If you’re interested, be sure to check out the activities for yourself by taking advantage of Quenza’s 30-day trial for just $1. This app is an all-in-one platform developed by the founders of in collaboration with the wider positive psychology community to bring you and your clients the best in science-backed positive psychology interventions and exercises. To illustrate, let’s look at three common themes that may arise in therapy and useful activities that correspond to each.Īs you read on, you’ll notice several of the activities are available through the online counseling app, Quenza. Once such a theme has been identified, the counselor may then invite their clients to investigate it further using experiential or reflective activities. While there is no one-size-fits-all approach to counseling, experienced counselors will begin to recognize common complaints and themes expressed by their clients. Best Software for Sending Activities to Clients.Virtual Counseling: 3 Activities for Online Sessions. ![]() 3 Ideas & Activities for Counseling Termination.Therapy Activities for Group Counselors.9 Best Counseling Activities for Adults.These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. We’ll also point you toward activities suitable for both children and adults and suggest how you may leverage activities using both in-person and virtual modalities to help your clients see greater benefits from your counseling.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. To this end, this post will outline 25 useful counseling activities touching on a range of themes, including self-image and grief. Rather, you can draw on the collective imagination of the positive psychology community. We will work diligently to meet your needs by focusing on exactly what you need to become the best version of you.The practice of counseling is full of exercises, role-play, and metaphors.īy wielding the power of experiential learning and analogy through such activities, counselors can help their clients discover the keys to lasting happiness and wellbeing.Īs a counselor, there’s no need to develop tools such as these in a bubble. We believe that although there are studies and clinical guidelines that address therapeutic approaches, one size does not fit all. Our mission is to provide a holistic approach to treatment and services, ensuring our clients walk away as the best versions of themselves, strengthened with the knowledge, skills, and abilities to implement the tools successfully learned into their personal and professional lives.Īt United HCC, we understand that your individual therapy needs are just that, "Individual". We have worked in a variety of mental health settings, providing each of us with a unique set of skills to aid in your mental wellness journey. ![]() Collectively we have experience partnering with adults, children, couples, and families seeking help with depression, anxiety, schizophrenia, PTSD, grief, life transitions, family conflict, and relationship concerns. We are a group of therapist who offers services in the state of Florida and Virginia. ![]()
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